Tofu Salad is a nutritious and versatile dish that offers a balance of protein, carbohydrates, and vegetables.

Tofu provides a rich source of plant-based protein and is a good source of iron and calcium. The vegetables in the salad, such as cucumbers, tomatoes, and bell peppers, add essential vitamins, minerals, and fibre.

The dressing, often made with soy sauce, rice vinegar, and sesame oil, provides a flavorful and healthy boost of antioxidants.

Tofu Salad is a satisfying and fulfilling meal that supports overall health and well-being.

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