Stuffed Peppers with Bechamel Sauce is a hearty and nutritious meal that offers a balance of protein, carbohydrates, and vegetables.

The peppers provide essential vitamins, minerals, and fibre, while the filling, which often includes rice, vegetables, and cheese, offers a combination of protein and carbohydrates.

The Bechamel sauce, made with milk, butter, and flour, adds a creamy texture and additional nutrients.

This dish is a satisfying and fulfilling meal that supports overall health and well-being.

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