Meditation offers a tranquil escape from the chaos of everyday life. Whether navigating hectic workdays, coping with stress or seeking clarity, taking moments each day to quiet the mind proves transformative. Regularly “disconnecting” from the world sharpens mental resilience and focus, sparks creativity and boosts overall well-being.

Meditation isn’t just a timeout – it’s a reboot, returning one to daily life with renewed energy, perspective and purpose. Check out the meditations below, and choose ones to fit your circumstances.

Karen Blake
Soul Practitioner
Ho’oponopono Master
BAHN-NLP

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Meditations

Guided Meditation For Becoming Motivated

Guided Meditation To Alleviate Depression

Quick Powerful Meditation Even Though You are Busy at Work

Guided Mindfulness Meditation

Guided Mindfulness Meditation

Guided Meditation for Deep and Quick Relaxation

Guided Meditation For Short Sleep Taking a Nap During The Day

Guided Meditation Peaceful Walking in a Meadow

Guided Visualisation Meditation

Guided Meditation To Generate Awareness Of Using Social Media

Guided Meditation For Ending The Day With Gratitude

Guided Meditation For Love And Happiness

Guided Visualization Meditation To Relax The Mind

Guided Meditation To Reduce Anxiety

Guided Meditation For Gratitude For Breath Body And Mind

Guided Self-Soothing Meditation

Simple Breathing Guided Meditation

Guided Self-Love Meditation

Guided Meditation For Loving Kindness To Be Happy

Guided Meditation For Focusing On The Positive Moment

Guided Meditation For Growing Happiness In The Mind

Guided Meditation To Start The Day With Gratitude

Guided Meditation For Visualization Of The Beach

Guided Visualization Meditation

Guided Meditation To Regain Calm Clarity And Confidence

Guided Meditation For Abundance

Guided Meditation To Alleviate Feelings Of Anger

Guided Meditation To Breathe Away Anxious Thoughts