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Learn the science of habit formation and the habit loop
Discover the 4 Laws of Behavior Change to effectively implement new habits
Understand the role of willpower and decision fatigue in habit formation
Explore the difference between identity-based habits and outcome-based habits
Dive into practical advice from experts like James Clear, Dr. Roy Baumeister, and Dr. Andrew Huberman
Get insights into overcoming common obstacles and using technology to your advantage