Coping with Grief and Overwhelming Emotions

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Coping with Grief and Overwhelming Emotions

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😔 This podcast offers practical advice for coping with grief and managing overwhelming emotions. It explores the various emotional and physical responses to loss, emphasizing that there’s no right way to grieve. The article details healthy coping mechanisms, such as self-compassion, building support networks, and using grounding techniques. Strategies for managing emotional triggers and recognizing when professional help is needed are also provided. Finally, the post suggests ways to honour the memory of a loved one through rituals and acts of kindness.

Coping with Grief

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Karen Blake
Soul Practitioner
Ho’oponopono Master
BAHN-NLP