No products in the cart.
No products in the cart.
January 4, 2025
How to Survive and Thrive in a Sexless Marriage
/
RSS Feed
Subscribe on
Show Notes
/
RSS Feed
Listen to this wonderful podcast. We discuss sexless marriages, defining them and exploring their common causes. Numerous factors are examined, ranging from health issues and mismatched libidos to stress, communication problems, and past trauma. Strategies for addressing a sexless marriage are suggested, including open communication, building intimacy through various activities, and seeking professional help from therapists or healthcare providers. The podcast also touches upon the link between sexual dissatisfaction and divorce, emphasizing the importance of addressing intimacy needs for a fulfilling relationship. Finally, the text clarifies that the frequency of sex is less crucial than the overall level of intimacy and satisfaction within the marriage.
A sexless marriage is a relationship where sexual intimacy is scarce or nonexistent. Experts define it as a marriage with minimal to no sexual activity for an extended period, varying from several months to a year or more.
While some couples may be content with this dynamic, others may find it frustrating or hurtful. It’s essential to address the underlying causes and work together to rekindle physical intimacy.
Common Causes of Sexless Marriages
- Health Issues: Physical and mental health can significantly impact libido. Disability, sexual dysfunction, and health concerns can disrupt arousal.
- Mismatched Libidos: Different sex drives can lead to frustration and guilt.
- Childbirth: Postpartum stress, body image issues, and fatigue can affect libido.
- Stress: High cortisol levels can reduce sex hormones, decreasing desire.
- Communication Issues: Conflict, negative feelings, and poor communication can lower sexual desire.
- Erectile Dysfunction: Difficulty achieving or maintaining an erection can cause anxiety and low self-esteem.
- Low Sex Drive: Hypoactive Sexual Desire Disorder (HSDD) involves absent sexual desire, thoughts, or fantasies.
- Medication Side Effects: Certain medications can cause sexual dysfunction.
- Mental Health Issues: Depression, bipolar disorder, anxiety, and trauma can impair sexual desire.
- Life Issues: Aging, body image, boredom, financial problems, grief, and job loss can impact sexual frequency.
Addressing a Sexless Marriage
- Communicate: Openly discuss concerns, avoiding blame.
- Build Intimacy: Schedule sex, engage in physical touch, and explore non-sexual intimacy.
- Seek Help: Consult healthcare providers, therapists, or certified sex therapists.
Will a Sexless Marriage Lead to Divorce?
Research suggests lower sexual satisfaction and frequency are associated with marital breakdown. Dissatisfaction, not the lack of sex itself, is often the issue.
Next Steps
- Evaluate your relationship’s unique needs.
- Consider therapy or counselling.
- Decide if a low- or no-sex marriage is sustainable for you.
Remember, every relationship is unique. Addressing intimacy issues requires openness, empathy, and a willingness to work together.
Listen to this wonderful podcast. We discuss sexless marriages, defining them and exploring their common causes. Numerous factors are examined, ranging from health issues and mismatched libidos to stress, communication problems, and past trauma. Strategies for addressing a sexless marriage are suggested, including open communication, building intimacy through various activities, and seeking professional help from therapists or healthcare providers. The podcast also touches upon the link between sexual dissatisfaction and divorce, emphasizing the importance of addressing intimacy needs for a fulfilling relationship. Finally, the text clarifies that the frequency of sex is less crucial than the overall level of intimacy and satisfaction within the marriage.
If you need any further information or assistance with this article, don’t hesitate to Contact Us
Disclaimer
The content of this podcast is provided for informational purposes only. It is essential to consult with a qualified healthcare professional before making any decisions regarding your health or wellness. Th