Yoga, an ancient practice that originated in India, has been a source of inner peace and fitness for millions worldwide. This spiritual, physical, and mental discipline is all about harmonizing the body with the mind and breath through various breathing exercises, yoga postures (asanas) and meditation. The benefits of incorporating yoga into our daily routines are manifold.

Beyond promoting flexibility and core strength, this practice can alleviate stress, manage anxiety, and even help enhance our mood, inducing a deeper sense of well-being. By enabling us to feel grounded and balanced, it can contribute to our overall quality of life. Whether you are a beginner or a seasoned yogi, engaging in these 59 poses would bring you a step closer to a healthier, more-centred lifestyle.

Download our pdf of 59 poses below. See how many you know, and do!

Yoga Poses

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Karen Blake
BAHN-NLP
TFT-DX